Movement

In a world where so much of our time is spent behind screens, scrolling, liking, messaging, it’s easy to forget how good  it feels to simply move and connect in real life. We’re constantly plugged in: virtual meetings, social media feeds, and group chats that make us feel “connected”… but somehow, also a little lonely. The truth is, nothing compares to showing up in person, sweating through a workout, sharing a laugh, or high-fiving a friend after class. Those are the moments